Health

These 7 Foods Can Help to Naturally Balance Your Hormones

These 7 Foods Can Help to Naturally Balance Your Hormones

From our friends at HeyPumpkin: I’ve written a lot recently about hormone health, because it’s just a sad fact that most of the be-uterined among us are in need of some extra support in that area. We’ve discussed how to love up your hormones with the right supplements, the right …

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What to Do When You Need to Shut Off Your Brain

What to Do When You Need to Shut Off Your Brain

My brain races a million miles a minute. I am always thinking about something. Heck, even when I think I’m not thinking about something, I’m thinking about how I’m not thinking about something. Were you able to follow that? Things get even worse for me around bedtime, as my brain …

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Foods to Eat This Winter To Keep You Healthy

Foods to Eat This Winter To Keep You Healthy

When I think of winter my mind immediately goes to overindulging. Between Thanksgiving, Christmas, and the insane amount of sweets available, my diet definitely goes down the drain between the months of November and January.  And, because I don’t necessarily take care of my body during the holiday season, this …

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What is Self-Care and What Isn’t? How to Avoid Unhealthy Habits

What is Self-Care and What Isn’t? How to Avoid Unhealthy Habits

Instagram influencers and millennials love to throw the term “self-care” around, but often times it can lead to unhealthy habits and bad coping skills. While it’s important to take time for oneself and to focus on self-betterment, the term self-care can be confused with self-indulgence. We’re all trying to get …

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Foods That Will Help Boost Your Immune System

Foods That Will Help Boost Your Immune System

Now that we’re officially heading into flu season, it’s the perfect time to focus on boosting your immune system. While no supplement or food will cure a disease or keep you 100% safe from a virus, there are certain foods that can work to keep your body strong. In fact, …

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Your Body is a Temple: Treat It That Way

Your Body is a Temple: Treat It That Way

The lockdown has caused many of us to put on a little weight just by not getting out of the house. While God teaches us to keep away from vanity, how do we reconcile wanting to look good with keeping the faith? God also said to be a representation of …

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Supporting a Christian Dentist

Supporting a Christian Dentist

While it may not seem that important, did you know that you can make sure that your dentist is a good Christian? As a Christian, you want to know that your money is supporting not just another Christian, but that it is also supporting Christian ministries beyond the service. When …

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